Workout Details
Wednesday, March 15, 2017 - 9:53 AM
Run - Easy Run
Workout Statistics:
3.88 mi ~ 33:10 8:33 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 88.6 ft
3.88 mi ~ 33:10 8:33 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 88.6 ft
Avg Cadence: 158 spm Max Cadence: 206 spm
Calories Burned: 360 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 0.40 | 3:00 | 7:26 | 6:49 | 17 | 0 | 178 | 184 | 38 |
2. | 0.06 | 1:00 | 18:07 | 6:56 | 0 | 0 | 136 | 176 | 4 |
3. | 0.42 | 3:01 | 7:11 | 6:29 | 40 | 0 | 178 | 206 | 41 |
4. | 0.06 | 0:59 | 17:16 | 6:58 | 0 | 0 | 136 | 172 | 4 |
5. | 0.42 | 3:00 | 7:09 | 6:31 | 0 | 15 | 174 | 182 | 40 |
6. | 0.06 | 0:59 | 17:03 | 7:18 | 0 | 0 | 132 | 174 | 4 |
7. | 0.42 | 3:00 | 7:08 | 6:08 | 0 | 16 | 174 | 180 | 41 |
8. | 0.06 | 1:00 | 16:52 | 7:13 | 0 | 0 | 118 | 172 | 4 |
9. | 0.42 | 3:01 | 7:07 | 6:21 | 10 | 0 | 170 | 182 | 41 |
10. | 0.06 | 1:00 | 16:35 | 7:11 | 0 | 0 | 80 | 174 | 4 |
11. | 0.41 | 3:00 | 7:18 | 6:43 | 11 | 0 | 174 | 186 | 40 |
12. | 0.05 | 0:59 | 18:28 | 7:15 | 0 | 0 | 114 | 174 | 4 |
13. | 0.44 | 3:03 | 6:57 | 6:23 | 0 | 40 | 170 | 178 | 42 |
14. | 0.05 | 0:56 | 18:42 | 6:49 | 0 | 0 | 122 | 174 | 4 |
15. | 0.42 | 3:00 | 7:04 | 6:42 | 0 | 25 | 170 | 178 | 41 |
16. | 0.12 | 2:06 | 18:00 | 7:13 | 6 | 0 | 110 | 172 | 8 |
Totals: | 3.88 | 33:10 | 8:33 | 6:08 | 79 | 89 | 158 | 206 | 360 |