Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.40 3:00 7:26 6:49 17 0 178 184 38
2. 0.06 1:00 18:07 6:56 0 0 136 176 4
3. 0.42 3:01 7:11 6:29 40 0 178 206 41
4. 0.06 0:59 17:16 6:58 0 0 136 172 4
5. 0.42 3:00 7:09 6:31 0 15 174 182 40
6. 0.06 0:59 17:03 7:18 0 0 132 174 4
7. 0.42 3:00 7:08 6:08 0 16 174 180 41
8. 0.06 1:00 16:52 7:13 0 0 118 172 4
9. 0.42 3:01 7:07 6:21 10 0 170 182 41
10. 0.06 1:00 16:35 7:11 0 0 80 174 4
11. 0.41 3:00 7:18 6:43 11 0 174 186 40
12. 0.05 0:59 18:28 7:15 0 0 114 174 4
13. 0.44 3:03 6:57 6:23 0 40 170 178 42
14. 0.05 0:56 18:42 6:49 0 0 122 174 4
15. 0.42 3:00 7:04 6:42 0 25 170 178 41
16. 0.12 2:06 18:00 7:13 6 0 110 172 8
Totals: 3.88 33:10 8:33 6:08 79 89 158 206 360