Workout Details
Wednesday, September 9, 2020 - 6:13 PM
Run
Workout Statistics:
3.02 mi ~ 20:39 6:50 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 68.9 ft
3.02 mi ~ 20:39 6:50 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 68.9 ft
Avg Cadence: 176 spm Max Cadence: 186 spm
Avg HR: 143 bpm Max HR: 156 bpm
Calories Burned: 127 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:05 | 7:05 | 6:23 | 129 | 149 | 35 | 10 | 177 | 182 | |
| 2. | 1.00 | 6:57 | 6:57 | 5:42 | 147 | 155 | 33 | 27 | 176 | 186 | |
| 3. | 1.00 | 6:35 | 6:35 | 5:42 | 154 | 156 | 6 | 35 | 174 | 178 | |
| 4. | 0.02 | 0:07 | 6:18 | 6:32 | 154 | 154 | 0 | 0 | 168 | 172 | |
| Totals: | 3.02 | 20:39 | 6:50 | 5:42 | 143 | 156 | 69 | 69 | 176 | 186 | 127 |