Workout Details
Wednesday, January 15, 2020 - 12:31 PM
Run
Workout Statistics:
10.00 mi ~ 1:00:16 6:01 min/mi
10.00 mi ~ 1:00:16 6:01 min/mi
Avg Cadence: 173 spm Max Cadence: 180 spm
Calories Burned: 1037 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 9.23 | 1:00:16 | 6:31 | 4:59 | 173 | 180 | 1,037 |
| Totals: | 10.00 | 1:00:16 | 6:01 | 5:03 | 173 | 180 | 1,037 |