Workout Details
Wednesday, April 8, 2020 - 9:39 AM
Run
Workout Statistics:
8.00 mi ~ 59:52 7:28 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 229.7 ft
8.00 mi ~ 59:52 7:28 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 229.7 ft
Avg Power: 240 watts Max Power: 326 watts
Avg Cadence: 178 spm Max Cadence: 204 spm
Avg HR: 160 bpm Max HR: 180 bpm
Calories Burned: 541 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:48 | 7:48 | 5:42 | 141 | 162 | 37 | 53 | 226 | 288 | 175 | 204 | |
| 2. | 1.00 | 7:44 | 7:44 | 6:42 | 152 | 162 | 16 | 0 | 238 | 274 | 178 | 186 | |
| 3. | 1.00 | 7:28 | 7:28 | 5:49 | 166 | 180 | 53 | 78 | 234 | 312 | 178 | 180 | |
| 4. | 1.00 | 7:20 | 7:20 | 6:23 | 177 | 179 | 5 | 21 | 242 | 292 | 178 | 180 | |
| 5. | 1.00 | 7:27 | 7:27 | 4:47 | 158 | 175 | 5 | 0 | 240 | 306 | 178 | 180 | |
| 6. | 1.00 | 7:22 | 7:22 | 6:14 | 149 | 159 | 83 | 47 | 254 | 326 | 178 | 180 | |
| 7. | 1.00 | 7:12 | 7:12 | 6:32 | 161 | 176 | 0 | 26 | 241 | 286 | 178 | 186 | |
| 8. | 1.00 | 7:19 | 7:19 | 5:49 | 176 | 179 | 32 | 16 | 248 | 276 | 178 | 180 | |
| 9. | 0.01 | 0:04 | 10:06 | 7:14 | 177 | 177 | 0 | 0 | 251 | 256 | 174 | 174 | |
| Totals: | 8.00 | 59:52 | 7:28 | 4:47 | 160 | 180 | 220 | 230 | 240 | 326 | 178 | 204 | 541 |