Workout Details
Thursday, January 11, 2018 - 3:17 PM
Run
Workout Statistics:
4.63 mi ~ 31:28 6:47 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 150.9 ft
4.63 mi ~ 31:28 6:47 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 150.9 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Calories Burned: 518 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.63 | 31:28 | 6:47 | 6:03 | 150 | 154 | 168 | 178 | 518 |
| Totals: | 4.63 | 31:28 | 6:47 | 6:04 | 148 | 151 | 168 | 178 | 518 |