Workout Details
Tuesday, August 13, 2019 - 8:13 AM
Run
Workout Statistics:
Distance: 3.00 mi
Elevation Gain: 53 ft Elevation Loss: 128 ft
Distance: 3.00 mi
Elevation Gain: 53 ft Elevation Loss: 128 ft
Avg Power: 223 watts Max Power: 280 watts
Avg Cadence: 170 spm Max Cadence: 176 spm
Avg HR: 157 bpm Max HR: 172 bpm
Calories Burned: 105 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.51 | 11:24 | 7:32 | 5:57 | 157 | 172 | 53 | 130 | 223 | 280 | 170 | 176 | |
Totals: | 3.00 | 5:57 | 157 | 172 | 53 | 128 | 223 | 280 | 170 | 176 | 105 |