Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.51 11:24 7:32 5:57 157 172 53 130 223 280 170 176
Totals: 3.00 5:57 157 172 53 128 223 280 170 176 105