Workout Details
Sunday, June 10, 2018 - 5:38 PM
Run
Workout Statistics:
0.33 mi ~ 2:03 6:19 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 9.8 ft
0.33 mi ~ 2:03 6:19 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 9.8 ft
Avg Cadence: 176 spm Max Cadence: 208 spm
Calories Burned: 25 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.13 | 0:32 | 3:58 | 3:46 | 12 | 0 | 192 | 200 | 10 |
| 2. | 0.06 | 1:00 | 18:05 | 3:50 | 0 | 0 | 132 | 198 | 5 |
| 3. | 0.14 | 0:30 | 3:46 | 3:43 | 0 | 12 | 184 | 208 | 10 |
| Totals: | 0.33 | 2:03 | 6:19 | 3:44 | 10 | 10 | 176 | 208 | 25 |