Workout Details
Monday, August 31, 2020 - 4:21 PM
Run - Easy Run
Workout Statistics:
3.43 mi ~ 25:20 7:23 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 170.6 ft
3.43 mi ~ 25:20 7:23 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 170.6 ft
Avg Cadence: 169 spm Max Cadence: 206 spm
Avg HR: 139 bpm Max HR: 149 bpm
Calories Burned: 144 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:26 | 7:26 | 6:05 | 134 | 146 | 41 | 38 | 170 | 174 | |
| 2. | 1.00 | 7:24 | 7:24 | 6:42 | 144 | 148 | 57 | 65 | 170 | 180 | |
| 3. | 0.88 | 6:37 | 7:30 | 6:42 | 144 | 149 | 51 | 52 | 169 | 176 | |
| 4. | 0.24 | 1:15 | 5:12 | 4:32 | 120 | 141 | 10 | 10 | 195 | 204 | |
| 5. | 0.17 | 1:59 | 11:24 | 4:42 | 137 | 144 | 5 | 11 | 143 | 202 | |
| 6. | 0.13 | 0:39 | 5:00 | 4:15 | 135 | 136 | 5 | 5 | 199 | 206 | |
| Totals: | 3.43 | 25:20 | 7:23 | 4:15 | 139 | 149 | 161 | 171 | 169 | 206 | 144 |