Workout Details
Monday, April 16, 2018 - 4:58 AM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 30:10 7:31 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 6.6 ft
4.01 mi ~ 30:10 7:31 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 6.6 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Avg HR: 150 bpm Max HR: 171 bpm
Calories Burned: 415 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:03 | 8:03 | 7:06 | 139 | 167 | 0 | 6 | 167 | 176 | 103 |
| 2. | 1.00 | 7:30 | 7:30 | 7:13 | 149 | 160 | 7 | 0 | 169 | 176 | 101 |
| 3. | 1.00 | 7:11 | 7:11 | 6:48 | 155 | 165 | 0 | 6 | 169 | 176 | 102 |
| 4. | 1.00 | 7:20 | 7:20 | 6:56 | 162 | 171 | 6 | 0 | 167 | 178 | 108 |
| 5. | 0.01 | 0:04 | 7:24 | 8:05 | 170 | 171 | 0 | 0 | 166 | 166 | 1 |
| Totals: | 4.01 | 30:10 | 7:31 | 6:48 | 150 | 171 | 10 | 7 | 168 | 178 | 415 |