Workout Details
Saturday, August 31, 2019 - 10:46 AM
Run
Workout Statistics:
1.99 mi ~ 16:25 8:15 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 49.2 ft
1.99 mi ~ 16:25 8:15 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 49.2 ft
Avg Cadence: 165 spm Max Cadence: 172 spm
Calories Burned: 222 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:16 | 8:16 | 7:57 | 24 | 24 | 167 | 172 | 111 |
| 2. | 0.99 | 8:08 | 8:13 | 7:53 | 26 | 29 | 163 | 170 | 111 |
| Totals: | 1.99 | 16:25 | 8:15 | 7:53 | 46 | 49 | 165 | 172 | 222 |