Workout Details
Monday, March 30, 2020 - 3:50 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 28:12 7:01 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 144.4 ft
4.01 mi ~ 28:12 7:01 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 144.4 ft
Avg Power: 292 watts Max Power: 416 watts
Avg Cadence: 171 spm Max Cadence: 184 spm
Avg HR: 162 bpm Max HR: 176 bpm
Calories Burned: 349 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 28:17 | 7:03 | 5:28 | 162 | 176 | 141 | 144 | 293 | 416 | 171 | 184 | 349 |
| 2. | 4.01 | 0:00 | 21:02 | 143 | 143 | 0 | 0 | 100 | 100 | 156 | 156 | ||
| Totals: | 4.01 | 28:12 | 7:01 | 5:28 | 162 | 176 | 141 | 144 | 292 | 416 | 171 | 184 | 349 |