Workout Details
Friday, December 7, 2018 - 3:35 PM
Run
Workout Statistics:
6.00 mi ~ 38:08 6:21 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 278.9 ft
6.00 mi ~ 38:08 6:21 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 278.9 ft
Avg Cadence: 167 spm Max Cadence: 180 spm
Calories Burned: 655 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 38:08 | 6:21 | 5:37 | 219 | 280 | 167 | 180 | 655 |
| Totals: | 6.00 | 38:08 | 6:21 | 5:38 | 217 | 279 | 167 | 180 | 655 |
Workout Map
Pace Chart
Weather
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| Temperature: 2°C Humidity: 70% |