Workout Details
Thursday, February 8, 2018 - 2:57 PM
Run - Lactate Threshold
Workout Statistics:
3.00 mi ~ 25:30 8:30 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 49.2 ft
3.00 mi ~ 25:30 8:30 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 49.2 ft
Avg Cadence: 176 spm Max Cadence: 184 spm
Avg HR: 142 bpm Max HR: 166 bpm
Calories Burned: 251 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:55 | 8:55 | 7:57 | 132 | 151 | 0 | 34 | 178 | 182 | 82 |
| 2. | 1.00 | 8:23 | 8:23 | 8:03 | 143 | 154 | 33 | 0 | 175 | 178 | 83 |
| 3. | 1.00 | 8:11 | 8:11 | 7:36 | 151 | 166 | 23 | 18 | 176 | 184 | 86 |
| Totals: | 3.00 | 25:30 | 8:30 | 7:36 | 142 | 166 | 56 | 49 | 176 | 184 | 251 |