Workout Details
Tuesday, April 7, 2020 - 11:01 AM
Run - Steady State Run
Workout Statistics:
10.09 mi ~ 1:03:30 6:17 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 282.2 ft
10.09 mi ~ 1:03:30 6:17 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 282.2 ft
Avg Cadence: 190 spm Max Cadence: 208 spm
Calories Burned: 1100 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 10.09 | 1:03:30 | 6:17 | 4:15 | 286 | 283 | 190 | 208 | |
Totals: | 10.09 | 1:03:30 | 6:17 | 4:15 | 285 | 282 | 190 | 208 | 1,100 |