Workout Details
Tuesday, October 8, 2019 - 8:39 AM
Run - Easy Run
Workout Statistics:
8.37 mi ~ 1:00:51 7:16 min/mi
Elevation Gain: 344.5 ft Elevation Loss: 354.3 ft
8.37 mi ~ 1:00:51 7:16 min/mi
Elevation Gain: 344.5 ft Elevation Loss: 354.3 ft
Avg Power: 248 watts Max Power: 328 watts
Avg Cadence: 182 spm Max Cadence: 196 spm
Avg HR: 174 bpm Max HR: 189 bpm
Calories Burned: 617 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:55 | 7:55 | 4:32 | 154 | 179 | 53 | 11 | 228 | 268 | 178 | 186 | |
2. | 1.00 | 7:35 | 7:35 | 6:14 | 165 | 183 | 70 | 31 | 242 | 304 | 182 | 186 | |
3. | 1.00 | 6:58 | 6:58 | 5:35 | 177 | 186 | 5 | 51 | 251 | 300 | 185 | 192 | |
4. | 1.00 | 6:54 | 6:54 | 5:42 | 185 | 189 | 20 | 40 | 261 | 310 | 186 | 196 | |
5. | 1.00 | 6:34 | 6:34 | 5:15 | 185 | 189 | 6 | 145 | 243 | 308 | 186 | 192 | |
6. | 1.00 | 7:13 | 7:13 | 4:42 | 174 | 185 | 47 | 5 | 257 | 328 | 180 | 186 | |
7. | 1.00 | 7:18 | 7:18 | 5:42 | 179 | 186 | 27 | 53 | 244 | 286 | 179 | 186 | |
8. | 1.00 | 7:40 | 7:40 | 4:15 | 175 | 185 | 96 | 28 | 256 | 316 | 180 | 186 | |
9. | 0.38 | 2:36 | 6:54 | 5:21 | 179 | 183 | 32 | 0 | 246 | 282 | 180 | 186 | |
Totals: | 8.37 | 1:00:51 | 7:16 | 4:15 | 174 | 189 | 344 | 354 | 248 | 328 | 182 | 196 | 617 |