Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 7:55 7:55 4:32 154 179 53 11 228 268 178 186
2. 1.00 7:35 7:35 6:14 165 183 70 31 242 304 182 186
3. 1.00 6:58 6:58 5:35 177 186 5 51 251 300 185 192
4. 1.00 6:54 6:54 5:42 185 189 20 40 261 310 186 196
5. 1.00 6:34 6:34 5:15 185 189 6 145 243 308 186 192
6. 1.00 7:13 7:13 4:42 174 185 47 5 257 328 180 186
7. 1.00 7:18 7:18 5:42 179 186 27 53 244 286 179 186
8. 1.00 7:40 7:40 4:15 175 185 96 28 256 316 180 186
9. 0.38 2:36 6:54 5:21 179 183 32 0 246 282 180 186
Totals: 8.37 1:00:51 7:16 4:15 174 189 344 354 248 328 182 196 617