Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 9.00 1:06:23 7:22 6:29 126 153 516 556 179 190 424
2. 0.09 0:28 5:20 5:14 131 135 20 6 188 198 2
3. 0.06 0:27 8:29 5:24 134 139 5 5 179 196 2
4. 0.08 0:27 5:26 5:14 132 136 0 17 192 198 2
5. 0.05 0:22 7:18 5:15 140 144 8 0 186 200 2
6. 0.08 0:27 5:28 5:50 137 141 0 0 174 174 3
7. 0.06 0:33 9:21 5:49 138 141 0 0 172 176 3
8. 0.10 0:33 5:38 5:14 136 139 0 0 193 198 3
9. 0.59 3:40 6:11 5:31 134 140 15 11 176 190 21
Totals: 10.12 1:13:24 7:15 5:14 127 152 554 587 179 200 462