Workout Details
Wednesday, June 5, 2019 - 5:00 AM
Run - Easy Run
Workout Statistics:
10.12 mi ~ 1:13:24 7:15 min/mi
Elevation Gain: 554.5 ft Elevation Loss: 587.3 ft
10.12 mi ~ 1:13:24 7:15 min/mi
Elevation Gain: 554.5 ft Elevation Loss: 587.3 ft
Avg Cadence: 179 spm Max Cadence: 200 spm
Avg HR: 127 bpm Max HR: 152 bpm
Calories Burned: 462 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 9.00 | 1:06:23 | 7:22 | 6:29 | 126 | 153 | 516 | 556 | 179 | 190 | 424 |
2. | 0.09 | 0:28 | 5:20 | 5:14 | 131 | 135 | 20 | 6 | 188 | 198 | 2 |
3. | 0.06 | 0:27 | 8:29 | 5:24 | 134 | 139 | 5 | 5 | 179 | 196 | 2 |
4. | 0.08 | 0:27 | 5:26 | 5:14 | 132 | 136 | 0 | 17 | 192 | 198 | 2 |
5. | 0.05 | 0:22 | 7:18 | 5:15 | 140 | 144 | 8 | 0 | 186 | 200 | 2 |
6. | 0.08 | 0:27 | 5:28 | 5:50 | 137 | 141 | 0 | 0 | 174 | 174 | 3 |
7. | 0.06 | 0:33 | 9:21 | 5:49 | 138 | 141 | 0 | 0 | 172 | 176 | 3 |
8. | 0.10 | 0:33 | 5:38 | 5:14 | 136 | 139 | 0 | 0 | 193 | 198 | 3 |
9. | 0.59 | 3:40 | 6:11 | 5:31 | 134 | 140 | 15 | 11 | 176 | 190 | 21 |
Totals: | 10.12 | 1:13:24 | 7:15 | 5:14 | 127 | 152 | 554 | 587 | 179 | 200 | 462 |