Workout Details
Tuesday, January 19, 2021 - 11:19 AM
Run
Workout Statistics:
3.00 mi ~ 20:05 6:42 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 252.6 ft
3.00 mi ~ 20:05 6:42 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 252.6 ft
Avg Power: 266 watts Max Power: 316 watts
Avg Cadence: 174 spm Max Cadence: 180 spm
Avg HR: 146 bpm Max HR: 157 bpm
Calories Burned: 184 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:05 | 6:42 | 6:11 | 146 | 157 | 31 | 255 | 266 | 316 | 174 | 180 | 184 |
| Totals: | 3.00 | 20:05 | 6:42 | 6:12 | 146 | 157 | 30 | 253 | 266 | 316 | 174 | 180 | 184 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 83% |