Workout Details
Saturday, June 16, 2018 - 10:05 AM
Run - Easy Run
Workout Statistics:
14.18 mi ~ 1:38:19 6:56 min/mi
Elevation Gain: 679.1 ft Elevation Loss: 675.9 ft
14.18 mi ~ 1:38:19 6:56 min/mi
Elevation Gain: 679.1 ft Elevation Loss: 675.9 ft
Avg Cadence: 185 spm Max Cadence: 192 spm
Avg HR: 139 bpm Max HR: 159 bpm
Calories Burned: 710 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 14.18 | 1:38:19 | 6:56 | 6:14 | 139 | 160 | 682 | 678 | 185 | 192 | 710 |
| Totals: | 14.18 | 1:38:19 | 6:56 | 6:14 | 139 | 159 | 679 | 676 | 185 | 192 | 710 |