Workout Details
Thursday, April 20, 2017 - 7:45 AM
Run
Workout Statistics:
4.01 mi ~ 29:19 7:19 min/mi
Elevation Gain: 652.9 ft Elevation Loss: 652.9 ft
4.01 mi ~ 29:19 7:19 min/mi
Elevation Gain: 652.9 ft Elevation Loss: 652.9 ft
Avg Cadence: 170 spm Max Cadence: 184 spm
Calories Burned: 431 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 29:19 | 7:19 | 4:04 | 654 | 655 | 170 | 184 | 431 |
| Totals: | 4.01 | 29:19 | 7:19 | 4:04 | 653 | 653 | 170 | 184 | 431 |