Workout Details
Saturday, December 7, 2019 - 9:25 AM
Run - Easy Run
Workout Statistics:
8.11 mi ~ 57:01 7:01 min/mi
Elevation Gain: 210 ft Elevation Loss: 206.7 ft
8.11 mi ~ 57:01 7:01 min/mi
Elevation Gain: 210 ft Elevation Loss: 206.7 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Avg HR: 137 bpm Max HR: 159 bpm
Calories Burned: 628 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 8.12 | 57:01 | 7:01 | 5:28 | 137 | 159 | 211 | 208 | 167 | 176 | |
Totals: | 8.11 | 57:01 | 7:01 | 5:28 | 137 | 159 | 210 | 207 | 167 | 176 | 628 |