Workout Details
Tuesday, September 18, 2018 - 5:55 PM
Run
Workout Statistics:
4.70 mi ~ 35:03 7:27 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 95.1 ft
4.70 mi ~ 35:03 7:27 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 95.1 ft
Avg Cadence: 176 spm Max Cadence: 184 spm
Calories Burned: 465 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.70 | 35:03 | 7:27 | 6:38 | 96 | 97 | 176 | 184 | 465 |
| Totals: | 4.70 | 35:03 | 7:27 | 6:38 | 95 | 95 | 176 | 184 | 465 |