Workout Details
Friday, November 17, 2017 - 7:32 AM
Run - Easy Run
Workout Statistics:
6.02 mi ~ 41:10 6:50 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 137.8 ft
6.02 mi ~ 41:10 6:50 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 137.8 ft
Avg Cadence: 178 spm Max Cadence: 206 spm
Calories Burned: 594 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.02 | 41:10 | 6:50 | 5:29 | 140 | 141 | 178 | 206 | 594 |
| Totals: | 6.02 | 41:10 | 6:50 | 5:31 | 138 | 138 | 178 | 206 | 594 |