Workout Details
Thursday, December 5, 2019 - 7:23 AM
Run - Lactate Threshold
Workout Statistics:
2.87 mi ~ 24:18 8:29 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 108.3 ft
2.87 mi ~ 24:18 8:29 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 108.3 ft
Avg Cadence: 178 spm Max Cadence: 210 spm
Avg HR: 147 bpm Max HR: 158 bpm
Calories Burned: 252 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 9:06 | 9:06 | 8:25 | 144 | 154 | 39 | 43 | 175 | 184 | 94 |
| 2. | 1.00 | 8:24 | 8:24 | 7:46 | 151 | 158 | 39 | 37 | 177 | 196 | 90 |
| 3. | 0.81 | 6:30 | 7:59 | 7:05 | 147 | 159 | 11 | 32 | 180 | 188 | 66 |
| 4. | 0.04 | 0:12 | 5:08 | 4:46 | 151 | 153 | 0 | 0 | 208 | 210 | 2 |
| 5. | 0.01 | 0:04 | 6:29 | 4:50 | 151 | 152 | 0 | 0 | 204 | 204 | 0 |
| Totals: | 2.87 | 24:18 | 8:29 | 4:47 | 147 | 158 | 89 | 108 | 178 | 210 | 252 |