Workout Details
Tuesday, June 30, 2020 - 8:41 AM
Run
Workout Statistics:
6.23 mi ~ 44:17 7:06 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 223.1 ft
6.23 mi ~ 44:17 7:06 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 223.1 ft
Avg Cadence: 182 spm Max Cadence: 188 spm
Avg HR: 135 bpm Max HR: 167 bpm
Calories Burned: 339 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.23 | 44:17 | 7:06 | 6:24 | 135 | 167 | 224 | 225 | 182 | 188 | 339 |
| Totals: | 6.23 | 44:17 | 7:06 | 6:25 | 135 | 167 | 223 | 223 | 182 | 188 | 339 |