Workout Details
Thursday, October 14, 2021 - 9:11 AM
Run - Fartlek
Workout Statistics:
10.30 mi ~ 58:52 5:42 min/mi
Elevation Gain: 485.6 ft Elevation Loss: 600.4 ft
10.30 mi ~ 58:52 5:42 min/mi
Elevation Gain: 485.6 ft Elevation Loss: 600.4 ft
Avg Power: 351 watts Max Power: 512 watts
Avg Cadence: 190 spm Max Cadence: 210 spm
Calories Burned: 1217 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.30 | 58:52 | 5:42 | 4:00 | 486 | 601 | 351 | 512 | 190 | 210 | |
| Totals: | 10.30 | 58:52 | 5:42 | 4:00 | 486 | 600 | 351 | 512 | 190 | 210 | 1,217 |