Workout Details
Tuesday, March 14, 2017 - 10:34 AM
Run
Workout Statistics:
1.29 mi ~ 10:00 7:46 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 85.3 ft
1.29 mi ~ 10:00 7:46 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 85.3 ft
Avg Cadence: 172 spm Max Cadence: 180 spm
Calories Burned: 129 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.29 | 10:00 | 7:46 | 6:17 | 86 | 86 | 172 | 180 | 129 |
| Totals: | 1.29 | 10:00 | 7:46 | 6:17 | 85 | 85 | 172 | 180 | 129 |