Workout Details
Monday, September 11, 2017 - 6:45 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 30:25 7:35 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 121.4 ft
4.00 mi ~ 30:25 7:35 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 121.4 ft
Avg Cadence: 176 spm Max Cadence: 182 spm
Avg HR: 143 bpm Max HR: 165 bpm
Calories Burned: 300 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:04 | 8:04 | 7:31 | 126 | 143 | 32 | 12 | 176 | 182 | 68 |
| 2. | 1.00 | 7:41 | 7:41 | 7:25 | 143 | 154 | 89 | 0 | 177 | 180 | 77 |
| 3. | 1.00 | 7:18 | 7:18 | 6:36 | 152 | 163 | 0 | 83 | 178 | 180 | 77 |
| 4. | 1.00 | 7:19 | 7:19 | 7:00 | 155 | 165 | 6 | 32 | 177 | 180 | 78 |
| 5. | 0.00 | 0:01 | 7:27 | 9:58 | 158 | 158 | 0 | 0 | 178 | 178 | 0 |
| Totals: | 4.00 | 30:25 | 7:35 | 6:36 | 143 | 165 | 121 | 121 | 176 | 182 | 300 |