Workout Details
Saturday, June 27, 2020 - 1:08 PM
Run
Workout Statistics:
10.00 mi ~ 1:02:29 6:15 min/mi
Elevation Gain: 633.2 ft Elevation Loss: 633.2 ft
10.00 mi ~ 1:02:29 6:15 min/mi
Elevation Gain: 633.2 ft Elevation Loss: 633.2 ft
Avg Cadence: 172 spm Max Cadence: 184 spm
Calories Burned: 1096 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:02:29 | 6:15 | 5:30 | 635 | 634 | 172 | 184 | 1,096 |
| Totals: | 10.00 | 1:02:29 | 6:15 | 5:30 | 633 | 633 | 172 | 184 | 1,096 |
Workout Map
Pace Chart
Weather
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| Temperature: 18°C Humidity: 62% |