Workout Details
Tuesday, November 14, 2017 - 5:44 PM
Run
Workout Statistics:
4.00 mi ~ 30:32 7:38 min/mi
Elevation Gain: 42.7 ft Elevation Loss: 45.9 ft
4.00 mi ~ 30:32 7:38 min/mi
Elevation Gain: 42.7 ft Elevation Loss: 45.9 ft
Avg Cadence: 166 spm Max Cadence: 172 spm
Calories Burned: 492 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 30:32 | 7:38 | 5:56 | 45 | 47 | 166 | 172 | 492 |
| Totals: | 4.00 | 30:32 | 7:38 | 7:00 | 43 | 46 | 166 | 172 | 492 |