Workout Details
Wednesday, December 27, 2017 - 4:18 PM
Run
Workout Statistics:
10.00 mi ~ 1:04:43 6:28 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 305.1 ft
10.00 mi ~ 1:04:43 6:28 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 305.1 ft
Avg Cadence: 168 spm Max Cadence: 184 spm
Calories Burned: 1113 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:04:43 | 6:28 | 5:23 | 312 | 307 | 168 | 184 | 1,113 |
| Totals: | 10.00 | 1:04:43 | 6:28 | 5:40 | 308 | 305 | 168 | 184 | 1,113 |