Workout Details
Thursday, April 4, 2019 - 12:22 PM
Run
Workout Statistics:
10.00 mi ~ 1:00:27 6:02 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 223.1 ft
10.00 mi ~ 1:00:27 6:02 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 223.1 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Calories Burned: 1101 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:00:27 | 6:02 | 5:29 | 229 | 226 | 171 | 180 | 1,101 |
| Totals: | 10.00 | 1:00:27 | 6:02 | 5:29 | 226 | 223 | 171 | 180 | 1,101 |
Workout Map
Pace Chart
Weather
|
| Temperature: 11°C Humidity: 60% |