Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:54 7:54 7:30 127 147 39 33 180 184 70
2. 1.00 7:14 7:14 6:31 150 162 26 22 180 184 80
3. 1.00 7:03 7:03 6:47 161 171 20 28 182 186 83
4. 0.02 0:06 6:35 6:48 160 161 0 0 181 182 1
Totals: 3.02 22:18 7:23 6:31 145 170 82 79 181 186 234