Workout Details
Wednesday, June 9, 2021 - 7:28 PM
Run - Easy Run
Workout Statistics:
3.02 mi ~ 22:18 7:23 min/mi
Elevation Gain: 82 ft Elevation Loss: 78.7 ft
3.02 mi ~ 22:18 7:23 min/mi
Elevation Gain: 82 ft Elevation Loss: 78.7 ft
Avg Cadence: 181 spm Max Cadence: 186 spm
Avg HR: 145 bpm Max HR: 170 bpm
Calories Burned: 234 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:54 | 7:54 | 7:30 | 127 | 147 | 39 | 33 | 180 | 184 | 70 |
2. | 1.00 | 7:14 | 7:14 | 6:31 | 150 | 162 | 26 | 22 | 180 | 184 | 80 |
3. | 1.00 | 7:03 | 7:03 | 6:47 | 161 | 171 | 20 | 28 | 182 | 186 | 83 |
4. | 0.02 | 0:06 | 6:35 | 6:48 | 160 | 161 | 0 | 0 | 181 | 182 | 1 |
Totals: | 3.02 | 22:18 | 7:23 | 6:31 | 145 | 170 | 82 | 79 | 181 | 186 | 234 |