Workout Details
Friday, May 17, 2019 - 6:09 PM
Run - Easy Run
Workout Statistics:
4.60 mi ~ 33:08 7:11 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 255.9 ft
4.60 mi ~ 33:08 7:11 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 255.9 ft
Avg Cadence: 183 spm Max Cadence: 190 spm
Avg HR: 137 bpm Max HR: 151 bpm
Calories Burned: 276 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.60 | 33:08 | 7:11 | 6:32 | 137 | 151 | 257 | 257 | 183 | 190 | 276 |
| Totals: | 4.60 | 33:08 | 7:11 | 6:32 | 137 | 151 | 256 | 256 | 183 | 190 | 276 |