Workout Details
Thursday, August 9, 2018 - 10:04 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 57:28 7:11 min/mi
Elevation Gain: 269 ft Elevation Loss: 272.3 ft
8.00 mi ~ 57:28 7:11 min/mi
Elevation Gain: 269 ft Elevation Loss: 272.3 ft
Avg Cadence: 174 spm Max Cadence: 184 spm
Calories Burned: 850 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 57:28 | 7:11 | 5:11 | 270 | 274 | 174 | 184 | 850 |
| Totals: | 8.00 | 57:28 | 7:11 | 5:11 | 269 | 272 | 174 | 184 | 850 |