Workout Details
Tuesday, January 15, 2019 - 10:07 AM
Run
Workout Statistics:
3.00 mi ~ 21:27 7:09 min/mi
Elevation Gain: 82 ft Elevation Loss: 78.7 ft
3.00 mi ~ 21:27 7:09 min/mi
Elevation Gain: 82 ft Elevation Loss: 78.7 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Calories Burned: 332 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:27 | 7:09 | 5:44 | 83 | 82 | 171 | 184 | 332 |
| Totals: | 3.00 | 21:27 | 7:09 | 5:45 | 82 | 79 | 171 | 184 | 332 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 99% |