Workout Details
Thursday, June 25, 2020 - 4:15 PM
Run - Easy Run
Workout Statistics:
4.05 mi ~ 28:02 6:55 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 29.5 ft
4.05 mi ~ 28:02 6:55 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 29.5 ft
Avg Cadence: 163 spm Max Cadence: 170 spm
Avg HR: 153 bpm Max HR: 164 bpm
Calories Burned: 364 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.05 | 28:02 | 6:55 | 4:15 | 153 | 164 | 35 | 31 | 163 | 170 | |
| Totals: | 4.05 | 28:02 | 6:55 | 4:15 | 153 | 164 | 33 | 30 | 163 | 170 | 364 |