Workout Details
Saturday, September 18, 2021 - 9:36 AM
Run
Workout Statistics:
3.01 mi ~ 24:48 8:14 min/mi
Elevation Gain: 128 ft Elevation Loss: 128 ft
3.01 mi ~ 24:48 8:14 min/mi
Elevation Gain: 128 ft Elevation Loss: 128 ft
Avg Cadence: 177 spm Max Cadence: 188 spm
Avg HR: 142 bpm Max HR: 155 bpm
Calories Burned: 254 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:34 | 8:34 | 8:00 | 135 | 152 | 41 | 35 | 177 | 188 | 83 |
| 2. | 1.00 | 8:07 | 8:07 | 7:42 | 148 | 156 | 58 | 51 | 177 | 182 | 88 |
| 3. | 1.00 | 8:03 | 8:03 | 7:25 | 145 | 154 | 33 | 47 | 177 | 184 | 83 |
| 4. | 0.01 | 0:03 | 7:14 | 10:38 | 143 | 143 | 0 | 0 | 168 | 168 | 0 |
| Totals: | 3.01 | 24:48 | 8:14 | 7:25 | 142 | 155 | 128 | 128 | 177 | 188 | 254 |