Workout Details
Tuesday, November 19, 2019 - 9:18 AM
Run - Fartlek
Workout Statistics:
7.00 mi ~ 46:09 6:35 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 213.3 ft
7.00 mi ~ 46:09 6:35 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 213.3 ft
Avg Cadence: 173 spm Max Cadence: 206 spm
Avg HR: 165 bpm Max HR: 186 bpm
Calories Burned: 654 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.00 | 46:09 | 6:35 | 2:51 | 165 | 186 | 228 | 215 | 173 | 206 | |
| Totals: | 7.00 | 46:09 | 6:35 | 2:51 | 165 | 186 | 226 | 213 | 173 | 206 | 654 |