Workout Details
Thursday, December 20, 2018 - 5:29 PM
Run
Workout Statistics:
2.00 mi ~ 13:17 6:38 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 23 ft
2.00 mi ~ 13:17 6:38 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 23 ft
Avg Cadence: 170 spm Max Cadence: 176 spm
Calories Burned: 224 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 13:17 | 6:38 | 6:19 | 36 | 25 | 170 | 176 | 224 |
| Totals: | 2.00 | 13:17 | 6:38 | 6:19 | 33 | 23 | 170 | 176 | 224 |
Workout Map
Pace Chart
Weather
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| Temperature: 3°C Humidity: 79% |