Workout Details
Monday, January 11, 2021 - 9:38 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 39:03 6:29 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 108.3 ft
6.01 mi ~ 39:03 6:29 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 108.3 ft
Avg Power: 222 watts Max Power: 279 watts
Avg Cadence: 180 spm Max Cadence: 196 spm
Avg HR: 146 bpm Max HR: 163 bpm
Calories Burned: 241 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.01 | 39:03 | 6:29 | 6:02 | 146 | 163 | 113 | 108 | 222 | 279 | 180 | 196 | 241 |
| Totals: | 6.01 | 39:03 | 6:29 | 6:02 | 146 | 163 | 112 | 108 | 222 | 279 | 180 | 196 | 241 |