Workout Details
Monday, October 19, 2020 - 5:55 PM
Run
Workout Statistics:
6.50 mi ~ 48:12 7:25 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 255.9 ft
6.50 mi ~ 48:12 7:25 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 255.9 ft
Avg Cadence: 179 spm Max Cadence: 186 spm
Avg HR: 141 bpm Max HR: 159 bpm
Calories Burned: 406 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.50 | 48:12 | 7:25 | 6:53 | 141 | 159 | 258 | 257 | 179 | 186 | 406 |
| Totals: | 6.50 | 48:12 | 7:25 | 6:53 | 141 | 159 | 256 | 256 | 179 | 186 | 406 |