Workout Details
Wednesday, April 22, 2020 - 11:58 AM
Run
Workout Statistics:
13.00 mi ~ 1:26:29 6:39 min/mi
Elevation Gain: 465.9 ft Elevation Loss: 662.7 ft
13.00 mi ~ 1:26:29 6:39 min/mi
Elevation Gain: 465.9 ft Elevation Loss: 662.7 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Calories Burned: 1462 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 13.00 | 1:26:29 | 6:39 | 6:10 | 468 | 663 | 171 | 180 | 1,462 |
| Totals: | 13.00 | 1:26:29 | 6:39 | 6:10 | 466 | 663 | 171 | 180 | 1,462 |
Workout Map
Pace Chart
Weather
|
| Temperature: 3°C Humidity: 30% |