Workout Details
Thursday, June 10, 2021 - 9:03 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:12:44 7:16 min/mi
Elevation Gain: 315 ft Elevation Loss: 311.7 ft
10.01 mi ~ 1:12:44 7:16 min/mi
Elevation Gain: 315 ft Elevation Loss: 311.7 ft
Avg Cadence: 181 spm Max Cadence: 192 spm
Avg HR: 134 bpm Max HR: 151 bpm
Calories Burned: 509 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:12:44 | 7:16 | 6:21 | 134 | 151 | 315 | 315 | 181 | 192 | 509 |
| Totals: | 10.01 | 1:12:44 | 7:16 | 6:21 | 134 | 151 | 315 | 312 | 181 | 192 | 509 |