Workout Details
Wednesday, July 19, 2017 - 7:55 AM
Run - Easy Run
Workout Statistics:
3.02 mi ~ 22:14 7:22 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 121.4 ft
3.02 mi ~ 22:14 7:22 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 121.4 ft
Avg Cadence: 165 spm Max Cadence: 174 spm
Avg HR: 123 bpm Max HR: 141 bpm
Calories Burned: 212 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:37 | 7:37 | 6:38 | 126 | 141 | 24 | 21 | 166 | 174 | 80 |
| 2. | 1.00 | 7:24 | 7:24 | 6:47 | 119 | 131 | 44 | 69 | 166 | 172 | 64 |
| 3. | 1.00 | 7:04 | 7:04 | 6:42 | 127 | 135 | 46 | 34 | 164 | 170 | 67 |
| 4. | 0.02 | 0:07 | 7:35 | 7:24 | 127 | 128 | 0 | 0 | 164 | 166 | 1 |
| Totals: | 3.02 | 22:14 | 7:22 | 6:38 | 123 | 141 | 112 | 121 | 165 | 174 | 212 |