Workout Details
Friday, July 14, 2017 - 4:33 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:02 7:15 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 111.5 ft
4.01 mi ~ 29:02 7:15 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 111.5 ft
Avg Cadence: 163 spm Max Cadence: 172 spm
Avg HR: 130 bpm Max HR: 140 bpm
Calories Burned: 298 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:20 | 7:20 | 6:44 | 129 | 140 | 5 | 0 | 164 | 172 | 81 |
| 2. | 1.00 | 7:13 | 7:13 | 6:47 | 131 | 138 | 34 | 47 | 164 | 170 | 77 |
| 3. | 1.00 | 6:52 | 6:52 | 6:24 | 128 | 137 | 0 | 50 | 164 | 168 | 65 |
| 4. | 1.00 | 7:33 | 7:33 | 6:38 | 133 | 140 | 78 | 17 | 162 | 170 | 75 |
| 5. | 0.01 | 0:03 | 10:08 | 9:07 | 131 | 131 | 0 | 0 | 158 | 160 | 0 |
| Totals: | 4.01 | 29:02 | 7:15 | 6:24 | 130 | 140 | 112 | 112 | 163 | 172 | 298 |