Workout Details
Monday, May 27, 2019 - 9:09 AM
Run
Workout Statistics:
8.00 mi ~ 49:32 6:11 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 265.7 ft
8.00 mi ~ 49:32 6:11 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 265.7 ft
Avg Cadence: 173 spm Max Cadence: 182 spm
Calories Burned: 882 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 49:32 | 6:11 | 5:32 | 266 | 268 | 173 | 182 | 882 |
| Totals: | 8.00 | 49:32 | 6:11 | 5:32 | 262 | 266 | 173 | 182 | 882 |
Workout Map
Pace Chart
Weather
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| Temperature: 20°C Humidity: 51% |