Workout Details
Saturday, July 22, 2017 - 10:38 AM
Run - Long Run
Workout Statistics:
16.00 mi ~ 1:53:43 7:06 min/mi
Elevation Gain: 423.2 ft Elevation Loss: 374 ft
16.00 mi ~ 1:53:43 7:06 min/mi
Elevation Gain: 423.2 ft Elevation Loss: 374 ft
Avg Cadence: 172 spm Max Cadence: 202 spm
Calories Burned: 1944 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:51 | 7:51 | 7:21 | 12 | 27 | 168 | 174 | 121 |
| 2. | 1.00 | 7:32 | 7:32 | 7:18 | 20 | 0 | 170 | 176 | 123 |
| 3. | 1.00 | 7:30 | 7:30 | 6:20 | 59 | 82 | 170 | 178 | 123 |
| 4. | 1.00 | 7:34 | 7:34 | 7:15 | 77 | 51 | 168 | 172 | 124 |
| 5. | 1.00 | 7:18 | 7:18 | 6:46 | 0 | 16 | 170 | 174 | 123 |
| 6. | 1.00 | 7:25 | 7:25 | 7:01 | 41 | 23 | 166 | 174 | 123 |
| 7. | 1.00 | 7:06 | 7:06 | 6:31 | 24 | 32 | 174 | 182 | 121 |
| 8. | 1.00 | 7:11 | 7:11 | 6:59 | 36 | 35 | 172 | 178 | 121 |
| 9. | 1.00 | 6:59 | 6:59 | 6:55 | 5 | 6 | 174 | 180 | 119 |
| 10. | 1.00 | 6:55 | 6:55 | 6:48 | 5 | 7 | 176 | 180 | 120 |
| 11. | 1.00 | 6:46 | 6:46 | 6:38 | 17 | 10 | 176 | 202 | 122 |
| 12. | 1.00 | 6:33 | 6:33 | 6:19 | 40 | 5 | 178 | 184 | 121 |
| 13. | 1.00 | 6:15 | 6:15 | 6:07 | 45 | 13 | 180 | 186 | 119 |
| 14. | 1.00 | 5:53 | 5:53 | 5:44 | 21 | 40 | 182 | 186 | 118 |
| 15. | 1.00 | 7:43 | 7:43 | 5:54 | 35 | 15 | 170 | 184 | 125 |
| 16. | 1.00 | 7:07 | 7:06 | 6:53 | 9 | 30 | 174 | 178 | 121 |
| Totals: | 16.00 | 1:53:43 | 7:06 | 5:44 | 423 | 374 | 172 | 202 | 1,944 |