Workout Details
Wednesday, March 25, 2020 - 8:33 AM
Run - Easy Run
Workout Statistics:
8.26 mi ~ 1:00:16 7:17 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 144.4 ft
8.26 mi ~ 1:00:16 7:17 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 144.4 ft
Avg Power: 299 watts Max Power: 430 watts
Avg Cadence: 176 spm Max Cadence: 188 spm
Avg HR: 158 bpm Max HR: 180 bpm
Calories Burned: 810 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.26 | 1:00:16 | 7:17 | 4:00 | 158 | 180 | 147 | 146 | 299 | 426 | 176 | 188 | |
| Totals: | 8.26 | 1:00:16 | 7:17 | 4:00 | 158 | 180 | 144 | 144 | 299 | 430 | 176 | 188 | 810 |