Kellyn's Workout on 8/31/2021

Tuesday, August 31, 2021 - 8:35 AM

Run - Easy Run

Workout Statistics:
10.05 mi ~ 1:11:52 7:09 min/mi
Elevation Gain: 347.8 ft Elevation Loss: 354.3 ft

Avg Power: 199 watts Max Power: 269 watts
Avg Cadence: 179 spm Max Cadence: 198 spm

Avg HR: 149 bpm Max HR: 157 bpm
Calories Burned: 462 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	1.00	7:51	7:51	7:09	132	144	26	72	173	208	173	180	38
2.	1.00	7:26	7:26	6:55	147	152	72	20	202	241	177	182	51
3.	1.00	7:16	7:16	6:57	150	153	26	20	195	237	177	190	43
4.	1.00	7:14	7:14	6:50	152	154	72	7	205	250	179	188	47
5.	1.00	6:54	6:54	6:33	154	157	7	39	201	247	180	190	48
6.	1.00	7:16	7:16	6:55	145	157	39	20	200	241	181	188	39
7.	1.00	6:47	6:47	6:32	154	156	7	66	200	233	180	198	48
8.	1.00	6:59	6:59	6:40	153	156	13	33	202	243	179	192	48
9.	1.00	6:50	6:50	6:35	152	156	13	72	201	269	178	188	47
10.	1.00	6:53	6:53	6:27	154	157	72	7	217	257	181	192	48
11.	0.05	0:21	7:07	6:52	155	157	0	0	190	196	178	180	0
Totals:	10.05	1:11:52	7:09	6:28	149	157	348	354	199	269	179	198	462

Pace Elevation Heart Rate Power Cadence

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