Workout Details
Saturday, July 24, 2021 - 10:15 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:15:11 7:30 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 364.2 ft
10.01 mi ~ 1:15:11 7:30 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 364.2 ft
Avg Cadence: 173 spm Max Cadence: 186 spm
Avg HR: 148 bpm Max HR: 164 bpm
Calories Burned: 864 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:15:11 | 7:30 | 5:42 | 148 | 164 | 369 | 367 | 173 | 186 | |
| Totals: | 10.01 | 1:15:11 | 7:30 | 5:42 | 148 | 164 | 367 | 364 | 173 | 186 | 864 |